Services
EMDR Therapy
Eye Movement Desensitization & Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help individuals process and heal from traumatic experiences, distressing memories, and other adverse life events. EMDR is recognized by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for post-traumatic stress disorder (PTSD) and related conditions.
EMDR therapy typically unfolds across 8 structured phases, often delivered over the course of 6 to 20 sessions, depending on the nature and severity of the presenting concerns. These phases include:
History-Taking and Treatment Planning (Sessions 1–2): The therapist gathers comprehensive background information, identifies target memories, and assesses readiness for processing. A personalized treatment plan is developed based on the client’s goals and experiences.
Preparation and Stabilization (Sessions 2–4): Clients are introduced to the EMDR model and taught coping strategies to manage emotional distress. This phase builds internal resources to ensure safety and stability during processing.
Desensitization and Reprocessing (Sessions 4–16+): Using bilateral stimulation (such as eye movements, tapping, or tones), clients are guided through targeted memories while reducing the emotional charge associated with them. The goal is to reprocess traumatic material so it can be integrated adaptively into one’s broader life narrative.
Installation, Body Scan, and Closure (ongoing): Positive beliefs are strengthened, and the client’s physical and emotional responses are monitored to ensure full resolution of the trauma memory. Sessions conclude with grounding techniques to maintain emotional balance.
Reevaluation (Final sessions): The therapist and client review progress, assess remaining concerns, and determine if additional targets need to be addressed.
EMDR does not require detailed verbal descriptions of traumatic events, which can be particularly beneficial for individuals who struggle to talk about their experiences. It is a well-tolerated approach that can produce lasting changes in how trauma is stored and experienced, promoting both symptom relief and emotional resilience.
Healing from trauma is possible. If past experiences continue to affect your present life, relationships, or sense of self, EMDR offers a structured, research-supported path toward recovery. You don’t have to carry the weight of trauma alone—reaching out is a powerful first step in reclaiming your well-being.
FFT Therapy
Functional Family Therapy
Functional Family Therapy (FFT) is a short-term, evidence-based treatment model designed for adolescents and their families experiencing behavioral, emotional, or relational challenges. It is particularly effective for youth presenting with conduct issues, substance use, school difficulties, or involvement with the juvenile justice or child welfare systems.
FFT is typically delivered over 12 to 16 sessions across a 3- to 5-month period, depending on the complexity of the case and the needs of the family. The model progresses through three clearly defined phases:
Engagement and Motivation (Weeks 1–4): The therapist works to reduce family hostility, increase motivation for change, and establish a strong therapeutic alliance. This phase emphasizes relational reframing to shift blame and promote hope.
Behavior Change (Weeks 4–10): Intervention strategies are introduced to improve communication, parenting practices, problem-solving skills, and conflict resolution. The therapist helps families identify and replace maladaptive behaviors with more effective interactions.
Generalization (Weeks 10–16): Focus shifts to maintaining gains and generalizing improvements across different settings, such as school, peer groups, and community. Families are supported in developing long-term strategies for continued success and resilience.
FFT is structured yet flexible, allowing for clinical adaptation based on family dynamics, cultural considerations, and presenting concerns. The goal is to enhance protective factors within the family system and support sustainable behavioral and relational change.
If your family is struggling to navigate ongoing conflict, behavioral concerns, or communication breakdowns, you’re not alone—and help is available. Functional Family Therapy offers a practical, goal-oriented approach to healing relationships and restoring balance at home. Reaching out is the first step toward creating lasting, meaningful change for your family.
CBT Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly structured, evidence-based treatment approach that focuses on identifying and modifying unhelpful thought patterns, emotional responses, and behaviors. CBT is widely used to treat a range of psychological concerns, including depression, anxiety disorders, trauma-related symptoms, obsessive-compulsive behaviors, and difficulties with stress, anger, or self-esteem.
CBT is typically short-term and goal-oriented, with treatment lasting anywhere from 8 to 20 sessions, depending on the nature and severity of the presenting concerns. Therapy sessions are active and collaborative, with the client and therapist working together to:
Identify Problem Areas (Sessions 1–2): A thorough assessment is conducted to understand the client’s symptoms, thought patterns, behavioral responses, and overall treatment goals.
Develop Insight and Coping Skills (Sessions 3–8): Clients learn to recognize how thoughts influence emotions and behaviors. Specific skills—such as cognitive restructuring, mindfulness, emotion regulation, and problem-solving—are introduced and practiced both in-session and through homework assignments.
Implement and Practice Strategies (Sessions 8–16): Clients apply learned strategies in real-life situations, monitor progress, and address obstacles to change. Emphasis is placed on building self-efficacy and behavioral flexibility.
Consolidate Gains and Prevent Relapse (Sessions 16–20): Treatment concludes with a focus on reinforcing adaptive patterns, maintaining improvements, and developing a personalized relapse prevention plan.
CBT is structured, time-limited, and supported by decades of research validating its effectiveness across diverse populations and clinical conditions. Its emphasis on practical tools and measurable outcomes makes it a first-line treatment in many therapeutic settings.
If you’re feeling overwhelmed, stuck, or weighed down by persistent negative thoughts, CBT offers a clear, evidence-based path forward. This approach equips you with practical strategies to better understand yourself, challenge unhelpful thinking, and take meaningful steps toward lasting change. You don’t have to navigate this alone—support is available, and healing is possible.